Fit By The Field - Zumba

Monday, July 17: 6:30 PM - 7:30 PM
tags: Health & Wellness
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Fit By The Field - Zumba

Monday, July 17: 6:30 PM - 7:30 PM

NRG Plaza, outside Patriot ProShop

 

Zumba® is a dance fitness workout that's perfect for every body and everybody! Each class is designed to bring people together to have fun and get fit on Monday, July 17 from 6:30 PM - 7:30 PM.

 

How It Works: Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise! Super effective and super fun Zumba is a total body workout that combines cardio, muscle conditioning, balance and flexibility. You'll get a serious dose of boosted energy and awesomeness each time you're in class.

 

Lisa Kohne is the creator of Fierce Love Fitness, as well as an AFAA Certified group exercise instructor and licensed Zumba® instructor. She has been teaching classes at Patriot Place since 2008. Lisa is passionate about helping people achieve their health and fitness goals. But above all, she loves seeing people have fun and do things they never dreamed possible. Her fitness training includes Zumba Basic 1, Zumba Basic 2, Zumba Toning, Zumba Gold, Zumba Kids & Zumba Kids Jr., Zumba Core, Zumba Glutes, Zumba Burst, Pro Skills, TurboKick, Hip Hop Hustle, the Masala Bhangra Workout, Yoga for the Back and Spine, Pilates on the Ball and Exercise Injury Prevention.

 

For more info visit:

-        www.lisakohne.zumba.com

-        www.facebook.com/fiercelovefitness

-        www.fiercelovefitness.com

 

No cost for admission, all fitness classes are free, and open to all ages.