Fit By The Field - BMAX official workout of Patriots Cheerleaders

Tuesday, July 25: 5:30 PM - 6:30 PM
tags: Health & Wellness
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Fit By The Field - BMAX, official workout of Patriots Cheerleaders

Tuesday, July 25: 5:30 PM - 6:30 PM

NRG Plaza, outside Patriot ProShop

 

Are you ready to meet Andy Berler? As the creator of the fitness phenomenon known as BMAX (Berler Maximum Activation Xtreme), and the personal trainer of the Patriots Cheerleaders, Andy is ready to share his fitness secrets with you on Tuesday, July 25 from 5:30 PM - 6:30 PM.

 

Andy’s BMAX training program involves quick workouts without using machines. BMAX works to “fire” as many muscle fibers in your body at one time to give your body the potential to burn calories and get rid of unwanted fat, while efficiently building lean muscle, up to 48 hours after your workout. In every session, BMAX delivers the five critical health components of physical fitness. You will get your cardio, improve flexibility, build muscular strength and endurance, and achieve amazing body composition.

 

All fitness levels welcome. We encourage you to BYOM! (Bring your own Mat)

No cost for admission, all fitness classes are free, and open to all ages.