Our aqua fitness classes are for those that would benefit from the decreased stress on joints afforded by the buoyancy of water. You will develop core strength, flexibility and endurance for total body conditioning. This class is ongoing and meets for 45 minutes. Be sure to tell the instructor of any particular injuries/problems you may have as we are able to adapt for most conditions.
9:30am - 10:15am
5:15pm - 6:00pm
Cost: $120 for ten sessions
One-on-one sessions are offered at $30 per half hour.