Brigham Women's Health Center - AQUA FITNESS

Monday - Friday
tags: Health & Wellness
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AQUA FITNESS

Our aqua fitness classes are for those that would benefit from the decreased stress on joints afforded by the buoyancy of water. You will develop core strength, flexibility and endurance for total body conditioning. This class is ongoing and meets for 45 minutes. Be sure to tell the instructor of any particular injuries/problems you may have as we are able to adapt for most conditions.

 

Monday

Times:

7:00am - 7:45am

9:30am - 10:15am

4:30pm - 5:15pm

 

Tuesday

Times:

9:30am - 10:15am

5:15pm - 6:00pm

 

Wednesday
Times:

9:30am - 10:15am

4:30pm - 5:15pm



Thursday
Times:

7:00am - 7:45am

9:30am - 10:15am

5:15pm - 6:00pm




Friday
Times:

 

9:30am - 10:15am

 

 

Cost: $120 for ten sessions

One-on-one sessions are offered at $30 per half hour.

 

Participants in the Aqua Fitness Classes are part of the Brigham and Women’s Wellness Program. Participants need to be registered patients of Brigham an Women’s Hospital, have clearance from their Medical Doctor, and take part in a screening process before acceptance into this program.